Receta: puré de batatas y coliflor
22 de noviembre de 2017
Former BPI Athlete Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, shares her recipe for one of her favorite side dishes, Sweet Potato & Cauliflower Mash, right in time for the holidays.
Sweet potatoes are a great source of fiber and potassium. Fiber is essential for helping control your appetite, burn fat, maintain healthy digestion and build muscle. Potassium is a mineral that plays a big role in muscle control, electrolyte balance and nerve function. Bodybuilders require more potassium due to their intense training sessions.
Bolotte says her Sweet Potato & Cauliflower Mash recipe is super creamy due to the low-fat buttermilk that she adds. Watch the full video or step-by-step directions.
The ingredients and required equipment for Sweet Potato & Cauliflower Mash are listed below.
- 3 large sweet potatoes, oven roasted
- Fat-free Greek yogurt
- 2 tbsp. of extra virgin olive oil
- Low-fat buttermilk
- Parmesan cheese
- Fresh parsley
- Peeled garlic
- Half a head of cauliflower, roasted
- 1 tbsp. of sea salt
- 1 tbsp. of garlic powder
- 1 tbsp. cracked black pepper
- Dried parsley
- Cooking oil spray
- Foil baking sheet
- Potato masher
- Sharp knife
- Large mixing bowl