Cuando llega el momento de mirar fútbol los domingos a la noche, quieres un bocadillo que sea rápido y fácil de hacer. Stay committed to a healthy diet so you can get better results from your workout regimen. BPI Brand Ambassador, Christina Sullivan shares her easy recipe for a bowl of delicious chili that’s rich in protein.

Makes 8 servings.


  • Trader Joe’s Organic Greek Yogurt
  • 2 lbs of lean ground beef
  • 2 cans of Trader Joe’s Organic Kidney Beans
  • 1 can of Trader Joe’s Organic Tomato Sauce (14oz)
  • 1 can of Trader Joe’s Unsalted Crushed Plum Tomatoes (28oz)
  • 1 cup of chopped onions
  • 2 tbsp. of Badia Chili
  • 1 tbsp. of Badia Cumin
  • 1 tbsp. of McCormick Paprika
  • 1 tsp. of Trader Joe’s Garlic Salt
  • Trader Joe’s Lite Shredded 3 Cheese Blend
  • Ritz Whole Wheat Crackers
  • 1 tsp. of garlic salt
  • 1 tbsp. of McCormick Paprika


  • Crockpot


  1. Take the ground beef and brown it in a stir-fry pan.
  2. Once your meat is completely cooked and brown, place it inside the crockpot.
  3. Add the following ingredients to the crockpot: Trader Joe's Organic Kidney Beans, Trader Joe's Organic Tomato Sauce, Trader Joe's Unsalted Crushed Plum Tomatoes, and chopped onions. Stir concoction for consistency.
  4. Add the following seasonings: Badia Chili, Badia Cumin, McCormick Paprika, and Trader Joe’s Garlic Salt. Stir mixture for consistency.
  5. Cook on high between four to six hours on low.
  6. Once the chili is cooked, remove it from crockpot and serve it in a bowl.
  7. Top your chili with your favorite toppings such as Trader Joe’s Lite Shredded 3 Cheese Blend and Organic Greek Yogurt

Recommended directions for macro trackers:

  1. Put a large bowl on your scale.
  2. Turn on the scale so it reads zero with the bowl on the scale.
  3. Put your scale on grams.
  4. Pour chili in the bowl.
  5. Divide the weight by 8. This will give you the weight in grams for each serving.


Calorías - 289
Proteína - 30 g
Carbohidratos - 29g
Grasa - 4 g
Fiber – 8g

For more easy, healthy recipes like this, go to Christina’s Instagram page.