summer series

The official first day of summer may not be until June 21, but now that Memorial Day has passed, we think it’s fair to say, “Summer is here!”

To help you get ready and stay ready for days at the pool, trips to the beach and a few less layers of clothing, we'll be posting a series of blogs called the Summer Series. It will include recipes, workouts and supplement advice.

Let's kick things off with a workout; one for guys and one for girls. Since you are doing a higher number of reps, make sure to start with a lower weight.

GUYS: UPPER BODY WORKOUT

Complete 20 reps of each exercise. Rest for no more than 1 minute between each exercise. Repeat the circuit three times.

  • Press en banco
  • Seated Row
  • Dumbbell Flyes
  • Dumbbell Shoulder Press
  • Pullups
  • Barbell Curls
  • Hammer Curls

GIRLS: LOWER BODY WORKOUT

Complete 20 reps of each exercise. Rest for no more than 1 minute between each exercise. Repeat the circuit three times.

  • Sentadillas
  • Peso muerto
  • Press de piernas
  • Extensión de piernas
  • Curl de piernas acostado
  • Sentadillas con salto
  • Elevación de gemelos sentado

This blog and all of the blogs in the summer series will be brought to you by 1.M.R Vortex™. This powerful pre-workout formula provides energy, focus and power so you can take your performance to the next level. Never taken a pre-workout before? Start with 1/2 scoop and work your way up from there.

 

1.M.R Vortex

Se aconseja a todos los lectores que consulten a su médico antes de comenzar cualquier programa de ejercicio y nutrición. BPI Sports y los colaboradores no aceptan ninguna responsabilidad por lesiones sufridas como resultado de seguir los consejos o sugerencias que aparecen en el contenido.