Dr. O: la gaseosa dietética alimenta la adicción

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Leer más

Dr. O: nunca agotarás todo tu glucógeno

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: orinar cetonas no significa que tengas cetosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Dr. O: Perderás músculo con una dieta cetogénica

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified… Read More

Dr. O: la dieta cetogénica para el atleta de resistencia

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Dr. O: Los alimentos que deberías consumir si sigues una dieta cetogénica

James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates… Read More

Dr. O: ¿Cómo afecta la insulina a una dieta cetogénica?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight… Read More

Dr. O: ¿Qué son las cetonas BHB?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

Elíxires verdes: cuatro recetas de tragos para el Día de San Patricio

El Día de San Patricio está llegando. Casi todos lo celebran con un gran banquete y bebidas festivas, pero cuando estás enfocado en alcanzar una meta… Leer más

Keto Bomb vs. café Bulletproof

El café ya no es solo café. Puedes elegir entre granos, café molido, cápsulas, sabores de crema, tamaños, temperatura, marcas... lo que se te ocurra, de seguro lo encontrarás. Leer más