Dr. O: La dieta cetogénica no es mágica

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

Dr. O: las personas que hacen dieta de baja cantidad de carbohidratos son más propensas a lesiones

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: la gaseosa dietética alimenta la adicción

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Leer más

Dr. O: ¿Eres sensible a los carbohidratos?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So… Read More

Dr. O: ¿Quién se preocupa por la cetosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest… Read More

Dr. O: nunca agotarás todo tu glucógeno

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: orinar cetonas no significa que tengas cetosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Por qué deberías tomar café cetogénico

Si estás leyendo este artículo, lo más probable es que estés siguiendo una dieta cetogénica o considerando seguir una. Perhaps you’re looking for recipes to… Read More

Dr. O: Perderás músculo con una dieta cetogénica

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified… Read More

Dr. O: la dieta cetogénica para el atleta de resistencia

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Dr. O: modificar la dieta cetogénica para alcanzar tus objetivos de entrenamiento

James Grage: Let’s talk about variations on the keto diet. Let’s say that it’s a guy who’s in his mid-twenties to mid-thirties. He… Read More